The Outdoors and it Recovery Benefits


With spring just around the corner, the opportunity to spend more time outdoors in the warmer weather is fast approaching. Being outdoors is great for your physical health, but it is also beneficial for mental health too! This article details the numerous advantages that being outdoors has in terms of recovery, and it also lists easy and enjoyable outdoor activities that you can do to bring nature into your life.

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Kristin Schmitt, Intern