I wanted to share a video with you about vulnerability because several of my clients have found this to be very insightful. Brene Brown has spent the past ten years studying vulnerability, courage, authenticity, and shame. In this video Brene discusses how to embrace vulnerabilities and imperfections so we can allow ourselves to engage in our lives from a place of authenticity and worthiness.
Here is her TED talk about vulnerability.
Lisa Eimers, LPC, SAC-IT