instant gratification

Relapse & Momentary Perspectives

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There are two thoughts often preceding a relapse - it's a special occasion or this is the last time. Both sentiments come from what Dr. Shahram Heshmat calls a "momentary perspective."  This perspective favors immediate gratification over the long term satisfaction that comes from a "big picture perspective." The major takeaway is realizing that while one relapse may not cause a great deal of harm there will absolutely be damage from the repeated pattern.


Read more here.