Dealing with substance abuse, alcoholism, or drug addiction is never easy, and it's even more difficult when you're also struggling with mental health problems. Dr. Kurter says one of the main components to really helping those with addiction is addressing those mental health issues.
Recovery takes a lot of hard work and dedication. Due to this, it is important to implement self-care during this journey. In this article by Matt Berry, he presents 9 steps to take to build a healthy self-care plan while in recovery.
Click here to read the article.
Monique VanFelder, Social Work Student Intern
West Grove Clinic recently participated in the Light & Unite Red Drug and Alcohol Resource Fair at Southridge Mall. This event allowed WGC to share with the community the services and treatment options available. This was an amazing event that allowed WGC the opportunity to share with the community that we are here to help!
Dr. Denise Fournier discusses factors related to success in recovery, including readiness to change, support, and structure. Dr. Fournier's recommendations are aimed to assist you or your loved one on their road to recovery from their addiction.
Thomas Pfister, SAC-IT
Dr. Mark Lewis discusses the brain's neurobiological response to the use of drugs and the recurrence of cravings. Lewis points to the thought process and rumination as the culprit behind increased cravings and relapse, and provides strategies to assist in breaking these thought patterns.
Thomas Pfister, SAC-IT
In the article below, it discusses the many ways that art is beneficial for our mental health. The article examines a study about how making art stimulates our brains documented by MRI machines. It talks about an organization called Inside Out that uses an art based holistic approach to helping people with mental health challenges. Lastly, it explores the benefits of adult coloring books as a relaxation technique.
As a member of the art and art therapy community, I believe that art can be a powerful way to help people across the spectrum of mental health no matter the level of skill.
“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.”- Kurt Vonnegut
Holly Majerus, Art Therapy Graduate Intern
