Creating Boundaries

road lines

For family members, setting boundaries with a loved one who struggles with an addiction may be difficult at times. Dr. Fran Simone Ph.D. discusses the difference between setting boundaries versus building walls with family members. Dr. Simone gives scenarios that demonstrate how difficult setting boundaries can be for family members and how difficult it is to remain consistent with those boundaries. She even shares examples from her own life during a time when she had trouble setting boundaries with her adult child who had been in and out of recovery. At the conclusion of this article, Dr. Simone encourages us to continue to be flexible and to remain open. If you find it difficult to set boundaries, then you’re not alone and hopefully the examples offered in this article will help. Here’s to new discoveries!

Read the article here. 

Sara Saunders, SAC-IT

Ten Keys to Recovery

pbabless

This article, written by David Susman, discusses the ten keys to recovery and he identifies the ten keys as the following:

  1. finding hope

  2. asking for help

  3.  getting informed

  4. engaging in treatment

  5. seeking support

  6. developing a plan

  7.  taking action

  8. reconnecting with life

  9. sticking with recovery

  10.  helping others

Wherever you are in your journey of recovery, we here at West Grove Clinic, believe that there is hope in recovery and hope is exactly what we try to instill in our clients whether you are a participant in our Intensive Outpatient Program, our aftercare support group, or are seen individually we are here to help you along your journey to recovery.

Check out the full article here.

 

Sara Saunders, SAC-IT & Intern

 

Hari's Journey in Addiction

nature

In the Ted Talk below, Johann Hari shares his personal journey, one that took him around the world, where he surveyed novel perspectives of factors that can influence the development of addiction, and provides examples of how addiction can be treated. Hari discusses the need for humans to bond and the way in which this can lead to the development of addiction. He also offers alternative means for treating addiction, through compassion, love, and understanding. 

Listen to Hari speak here.

Tom Pfister, Graduate Intern

Spring into Wellness

flowersblooming

 

Last weekend, West Grove Clinic, participated in Free Spirit School's "Spring into Wellness" event along with other local practitioners, health care specialists, and holistic health care individuals. Spring into Wellness offered participants an opportunity for self-exploration of the mind, body, and spirit. Many thanks to the Free Spirit School for hosting this enlightening experience, and allowing so many like-minded individuals to connect and grow together! 

 

Individual receiving sound therapy.

Individual receiving sound therapy.

Healing in Nature

mountainfield

If you have ever been camping, sat around a bonfire, or even taken a moment to enjoy a park, then you have felt the power that nature may stir inside all of us. In this article, Sam Louie discusses his use of nature in healing therapy. Louie believes being in nature and having contact with wildlife without the distractions of cell phones or even speaking can be a great tool in the healing process. We are so used to having a multitude of accessories at our fingertips, but if we strip these distractions away, and instead sit in silence and solitude within nature, we may experience deep, meaningful and even spiritual moments within ourselves.

For a more in-depth look at Louie’s therapy techniques and how they utilize the power of nature, click the link below. Enjoy!

Read More Here

Molly Schmidt, SAC-IT

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